Melanie Coulson 2x12000m/2:30r BikeErg
24,000m
Meters
50:05.2
Time
2:05.2
Pace
762
Calories
| Rest Distance | 767m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 24,767m |
| Overall Time | 55:05.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 74 |
| Revolution Count | 3752 |
| Power/kg | 2.5 |
| Drag Factor | 89 |
October 17, 2021 09:09:38
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:05.2 | 24,000m | 2:05.2 | 178 | 913 | 74 | |
| 25:14.5 | 12,000m | 2:06.2 | 174 | 899 | 74 | |
| 24:50.7 | 12,000m | 2:04.2 | 183 | 928 | 76 | |
| r767m |
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Workout Graph
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