Melanie Coulson 3x5000m/3:00r BikeErg
15,000m
Meters
31:21.1
Time
2:05.4
Pace
475
Calories
| Rest Distance | 966m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,966m |
| Overall Time | 37:21.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 75 |
| Revolution Count | 2356 |
| Power/kg | 2.49 |
| Drag Factor | 87 |
October 19, 2021 14:16:02
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:21.1 | 15,000m | 2:05.4 | 177 | 910 | 75 | |
| 10:40.8 | 5,000m | 2:08.1 | 166 | 872 | 74 | |
| 10:29.4 | 5,000m | 2:05.8 | 175 | 903 | 75 | |
| 10:10.9 | 5,000m | 2:02.1 | 192 | 960 | 77 | |
| r966m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.