Melanie Coulson 263m row
263m
Meters
1:09.3
Time
2:11.7
Pace
15
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 25 |
| Drag Factor | 112 |
October 20, 2021 05:09:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.3 | 263m | 2:11.7 | 153 | 826 | 22 |
| 1:09.3 | 263m | 2:11.7 | 153 | 826 | 22 |
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Workout Graph
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Interval Time
3x 3000m
Rest 3m
Rate 24
2k PB pace + 11-12 seconds to start. Increase pace throughout, if possible.