Melanie Coulson 3x3000m/3:00r row
9,000m
Meters
37:11.5
Time
2:03.9
Pace
576
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,442m |
| Overall Time | 43:11.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 890 |
| Drag Factor | 112 |
October 20, 2021 05:54:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:11.5 | 9,000m | 2:03.9 | 184 | 932 | 24 | |
| 12:29.3 | 3,000m | 2:04.8 | 180 | 918 | 24 | |
| 12:22.7 | 3,000m | 2:03.7 | 185 | 935 | 24 | |
| 12:19.6 | 3,000m | 2:03.2 | 187 | 943 | 24 | |
| r442m |
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Workout Graph
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Interval Time
3x 3000m
Rest 3m
Rate 24
2k PB pace + 11-12 seconds to start. Increase pace throughout, if possible.