Melanie Coulson v1500m/2:30r...5 BikeErg
14,500m
Meters
29:28.3
Time
2:01.9
Pace
473
Calories
| Rest Distance | 3,121m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,621m |
| Overall Time | 39:28.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 77 |
| Revolution Count | 2280 |
| Power/kg | 2.71 |
| Drag Factor | 87 |
October 21, 2021 15:51:07
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:28.3 | 14,500m | 2:01.9 | 193 | 964 | 77 | |
| 2:53.7 | 1,500m | 1:55.8 | 225 | 1075 | 81 | |
| r: 2:30 | 781m | |||||
| 10:34.9 | 5,000m | 2:06.9 | 171 | 888 | 74 | |
| r: 2:30 | 730m | |||||
| 2:47.0 | 1,500m | 1:51.3 | 254 | 1172 | 84 | |
| r: 2:30 | 865m | |||||
| 10:24.2 | 5,000m | 2:04.8 | 180 | 919 | 76 | |
| r: 2:30 | 745m | |||||
| 2:48.5 | 1,500m | 1:52.3 | 247 | 1149 | 84 | |
| r3,121m |
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Workout Graph
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