Melanie Coulson 45:00 BikeErg
21,322m
Meters
45:00.0
Time
2:06.6
Pace
666
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 74 |
| Revolution Count | 3330 |
| Power/kg | 2.42 |
| Drag Factor | 89 |
October 22, 2021 07:14:31
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 21,322m | 2:06.6 | 172 | 893 | 74 |
| 5:00.0 | 2,237m | 2:14.1 | 145 | 799 | 70 |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 72 |
| 15:00.0 | 2,360m | 2:07.1 | 170 | 886 | 74 |
| 20:00.0 | 2,375m | 2:06.3 | 174 | 897 | 74 |
| 25:00.0 | 2,387m | 2:05.6 | 176 | 906 | 75 |
| 30:00.0 | 2,393m | 2:05.3 | 178 | 911 | 75 |
| 35:00.0 | 2,401m | 2:04.9 | 179 | 917 | 75 |
| 40:00.0 | 2,412m | 2:04.3 | 182 | 926 | 75 |
| 45:00.0 | 2,455m | 2:02.1 | 192 | 960 | 77 |
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Workout Graph
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** GREEN **
Single Time
45 min
4k PB pace + 18-22 seconds; or ~70-75% MHR