Melanie Coulson 24000m BikeErg
24,000m
Meters
51:49.5
Time
2:09.5
Pace
731
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 70 |
| Revolution Count | 3642 |
| Power/kg | 2.26 |
| Drag Factor | 97 |
October 24, 2021 11:38:41
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 51:49.5 | 24,000m | 2:09.5 | 161 | 853 | 70 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 70 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 70 |
| 4:18.8 | 6,000m | 2:09.4 | 162 | 855 | 70 |
| 4:18.7 | 8,000m | 2:09.3 | 162 | 856 | 70 |
| 4:18.6 | 10,000m | 2:09.3 | 162 | 857 | 70 |
| 4:18.7 | 12,000m | 2:09.3 | 162 | 856 | 70 |
| 4:18.6 | 14,000m | 2:09.3 | 162 | 857 | 71 |
| 4:18.6 | 16,000m | 2:09.3 | 162 | 857 | 70 |
| 4:18.6 | 18,000m | 2:09.3 | 162 | 857 | 70 |
| 4:18.6 | 20,000m | 2:09.3 | 162 | 857 | 70 |
| 4:18.5 | 22,000m | 2:09.2 | 162 | 857 | 70 |
| 4:18.6 | 24,000m | 2:09.3 | 162 | 857 | 70 |
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Workout Graph
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** GREEN **
Single Distance
24 km
4k PB pace +16-20 seconds; or 75-80% MHR