Melanie Coulson 9000m row
9,000m
Meters
39:12.5
Time
2:10.6
Pace
543
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 106 |
October 25, 2021 13:29:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:12.5 | 9,000m | 2:10.6 | 157 | 839 | 19 |
| 3:23.7 | 750m | 2:15.8 | 140 | 780 | 18 |
| 3:14.5 | 1,500m | 2:09.6 | 161 | 852 | 22 |
| 3:21.8 | 2,250m | 2:14.5 | 144 | 794 | 18 |
| 3:11.8 | 3,000m | 2:07.8 | 167 | 876 | 22 |
| 3:19.2 | 3,750m | 2:12.8 | 149 | 814 | 18 |
| 3:11.1 | 4,500m | 2:07.4 | 169 | 882 | 22 |
| 3:19.9 | 5,250m | 2:13.2 | 148 | 808 | 18 |
| 3:10.5 | 6,000m | 2:07.0 | 171 | 888 | 22 |
| 3:18.6 | 6,750m | 2:12.4 | 151 | 818 | 18 |
| 3:10.7 | 7,500m | 2:07.1 | 170 | 886 | 22 |
| 3:20.3 | 8,250m | 2:13.5 | 147 | 805 | 18 |
| 3:10.3 | 9,000m | 2:06.8 | 171 | 889 | 22 |
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Workout Graph
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