Melanie Coulson 3x6000m/3:00r BikeErg
18,000m
Meters
38:33.5
Time
2:08.5
Pace
555
Calories
| Rest Distance | 2,358m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,358m |
| Overall Time | 44:33.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 71 |
| Revolution Count | 2734 |
| Power/kg | 2.32 |
| Drag Factor | 97 |
October 27, 2021 12:32:37
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:33.5 | 18,000m | 2:08.5 | 165 | 867 | 71 | |
| 12:51.1 | 6,000m | 2:08.5 | 165 | 867 | 71 | |
| 12:51.2 | 6,000m | 2:08.5 | 165 | 867 | 71 | |
| 12:51.2 | 6,000m | 2:08.5 | 165 | 867 | 71 | |
| r2,358m |
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Workout Graph
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Interval Distance
3 or 4x 6000m
Rest 3m
4k PB pace +14-18 seconds; or as fast as you can sustain <90% MHR