Melanie Coulson v0:30/r...18 row
7,059m
Meters
30:00.0
Time
2:07.4
Pace
431
Calories
| Rest Distance | 1,955m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,014m |
| Overall Time | 42:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 108 |
October 29, 2021 07:25:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,059m | 2:07.4 | 169 | 881 | 20 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 22 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 20 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 20 | |
| r: 2:30 | 374m | |||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 20 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 20 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 20 | |
| r: 2:30 | 366m | |||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 20 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 20 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 20 | |
| r: 2:30 | 444m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 20 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 20 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 20 | |
| r: 2:30 | 385m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 20 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 20 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 20 | |
| r: 2:30 | 386m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 22 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 20 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 22 | |
| r1,955m |
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Workout Graph
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