Melanie Coulson 10x100m/1:00r BikeErg
1,000m
Meters
1:36.9
Time
1:36.9
Pace
39
Calories
| Rest Distance | 3,758m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,758m |
| Overall Time | 10:36.9 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| RPM | 94 |
| Revolution Count | 161 |
| Power/kg | 5.41 |
| Drag Factor | 81 |
October 30, 2021 12:42:43
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:36.9 | 1,000m | 1:36.9 | 385 | 1623 | 94 | |
| 0:11.0 | 100m | 1:50.0 | 263 | 1205 | 92 | |
| 0:09.3 | 100m | 1:33.0 | 435 | 1797 | 96 | |
| 0:09.3 | 100m | 1:33.0 | 435 | 1797 | 97 | |
| 0:09.4 | 100m | 1:34.0 | 421 | 1750 | 96 | |
| 0:09.5 | 100m | 1:35.0 | 408 | 1704 | 95 | |
| 0:09.4 | 100m | 1:34.0 | 421 | 1750 | 96 | |
| 0:09.7 | 100m | 1:37.0 | 383 | 1619 | 93 | |
| 0:09.7 | 100m | 1:37.0 | 383 | 1619 | 93 | |
| 0:09.9 | 100m | 1:39.0 | 361 | 1541 | 91 | |
| 0:09.7 | 100m | 1:37.0 | 383 | 1619 | 93 | |
| r3,758m |
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Workout Graph
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