Melanie Coulson 12000m row
12,000m
Meters
51:09.9
Time
2:07.9
Pace
742
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 1114 |
| Drag Factor | 105 |
October 31, 2021 12:20:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:09.9 | 12,000m | 2:07.9 | 167 | 875 | 21 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 20 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 22 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 24 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 22 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 20 |
| 4:15.0 | 6,000m | 2:07.5 | 169 | 881 | 22 |
| 4:08.4 | 7,000m | 2:04.2 | 183 | 928 | 24 |
| 4:14.6 | 8,000m | 2:07.3 | 170 | 883 | 22 |
| 4:20.9 | 9,000m | 2:10.4 | 158 | 842 | 20 |
| 4:15.1 | 10,000m | 2:07.5 | 169 | 880 | 22 |
| 4:09.6 | 11,000m | 2:04.8 | 180 | 919 | 24 |
| 4:15.0 | 12,000m | 2:07.5 | 169 | 881 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
** GREEN **
Single Distance
12km
Rate 20, 22, 24, 22, 20, continuous
2k PB pace +20-24 seconds; or ~70-75% MHR