Melanie Coulson 5x4000m/1:30r BikeErg
20,000m
Meters
42:25.0
Time
2:07.2
Pace
623
Calories
| Rest Distance | 2,009m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,009m |
| Overall Time | 48:25.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 72 |
| Revolution Count | 3073 |
| Power/kg | 2.39 |
| Drag Factor | 94 |
November 01, 2021 06:54:53
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:25.0 | 20,000m | 2:07.2 | 170 | 884 | 72 | |
| 8:42.4 | 4,000m | 2:10.6 | 157 | 840 | 72 | |
| 8:31.4 | 4,000m | 2:07.8 | 167 | 876 | 72 | |
| 8:28.4 | 4,000m | 2:07.1 | 170 | 886 | 72 | |
| 8:25.4 | 4,000m | 2:06.3 | 174 | 897 | 73 | |
| 8:17.4 | 4,000m | 2:04.3 | 182 | 926 | 74 | |
| r2,009m |
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Workout Graph
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Interval Distance
5 x 4000m
Rest 1:30
4k PB pace + 16-20 seconds; or 80-85% MHR