Melanie Coulson v3:00/r...15 row
7,042m
Meters
30:00.0
Time
2:07.8
Pace
430
Calories
| Rest Distance | 2,174m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,216m |
| Overall Time | 42:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 108 |
November 02, 2021 07:04:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,042m | 2:07.8 | 168 | 877 | 21 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 20 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | |
| r: 3:00 | 556m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 20 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| r: 3:00 | 547m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 20 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | |
| r: 3:00 | 538m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 20 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| r: 3:00 | 533m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 20 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | |
| r2,174m |
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Workout Graph
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