Melanie Coulson v3:00/r...3 row
1,403m
Meters
6:00.0
Time
2:08.2
Pace
86
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,452m |
| Overall Time | 8:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 108 |
November 02, 2021 07:15:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 21 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 49m | |||||
| r49m |
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Workout Graph
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Interval Time
2x 6min cont. (3m/2m/1m)
(Extra)
Rest 2 min
Rate 20/22/24
2k PB pace +18-22 seconds to start. Increase pace -2 sec at r22, furthger -3 seconds at r24.