Melanie Coulson 2x3000m/4:00r row
6,000m
Meters
23:42.1
Time
1:58.5
Pace
403
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,399m |
| Overall Time | 31:42.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 108 |
November 05, 2021 13:13:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.1 | 6,000m | 1:58.5 | 210 | 1023 | 28 | |
| 11:49.0 | 3,000m | 1:58.1 | 212 | 1030 | 28 | |
| 11:53.1 | 3,000m | 1:58.8 | 208 | 1017 | 28 | |
| r399m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Interval Time
3 x 3000m
Rest 5 min
Rate 28
2k PB pace + 7-8 seconds to start. Increase pace throughout, if possible.