Melanie Coulson v3:00/r...25 row
10,442m
Meters
45:00.0
Time
2:09.2
Pace
636
Calories
| Rest Distance | 845m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,287m |
| Overall Time | 57:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 109 |
November 07, 2021 10:13:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,442m | 2:09.2 | 162 | 857 | 21 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 19 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | |
| r: 3:00 | 256m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 19 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| r: 3:00 | 248m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 18 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
| r: 3:00 | 167m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 18 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | |
| r: 3:00 | 174m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 18 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | |
| r845m |
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Workout Graph
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