Melanie Coulson v4000m/2:00r...7 BikeErg
17,500m
Meters
36:22.1
Time
2:04.6
Pace
559
Calories
| Rest Distance | 4,001m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,501m |
| Overall Time | 48:22.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 73 |
| Revolution Count | 2674 |
| Power/kg | 2.54 |
| Drag Factor | 95 |
November 08, 2021 07:08:03
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:22.1 | 17,500m | 2:04.6 | 181 | 921 | 73 | |
| 8:37.7 | 4,000m | 2:09.4 | 161 | 855 | 71 | |
| r: 2:00 | 606m | |||||
| 0:50.6 | 500m | 1:41.2 | 338 | 1462 | 90 | |
| r: 2:00 | 649m | |||||
| 8:30.2 | 4,000m | 2:07.5 | 169 | 880 | 72 | |
| r: 2:00 | 648m | |||||
| 0:50.6 | 500m | 1:41.2 | 338 | 1462 | 83 | |
| r: 2:00 | 750m | |||||
| 8:22.1 | 4,000m | 2:05.5 | 177 | 909 | 74 | |
| r: 2:00 | 702m | |||||
| 0:51.9 | 500m | 1:43.8 | 313 | 1377 | 80 | |
| r: 2:00 | 646m | |||||
| 8:19.0 | 4,000m | 2:04.7 | 180 | 920 | 74 | |
| r4,001m |
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Workout Graph
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