Melanie Coulson 4x6000m/2:00r BikeErg
24,000m
Meters
50:22.9
Time
2:05.9
Pace
756
Calories
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 25,042m |
| Overall Time | 56:22.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 73 |
| Revolution Count | 3699 |
| Power/kg | 2.46 |
| Drag Factor | 93 |
November 09, 2021 07:17:17
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:22.9 | 24,000m | 2:05.9 | 175 | 902 | 73 | |
| 12:53.3 | 6,000m | 2:08.8 | 163 | 862 | 72 | |
| 12:38.6 | 6,000m | 2:06.4 | 173 | 895 | 73 | |
| 12:33.8 | 6,000m | 2:05.6 | 177 | 907 | 74 | |
| 12:17.1 | 6,000m | 2:02.8 | 189 | 949 | 75 | |
| r1,042m |
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Workout Graph
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