Melanie Coulson v4000m/4:00r...4 row
10,000m
Meters
42:11.8
Time
2:06.5
Pace
628
Calories
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,027m |
| Overall Time | 51:11.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 926 |
| Drag Factor | 111 |
November 15, 2021 07:03:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:11.8 | 10,000m | 2:06.5 | 173 | 893 | 21 | |
| 17:19.0 | 4,000m | 2:09.8 | 160 | 849 | 20 | |
| r: 4:00 | 456m | |||||
| 12:37.4 | 3,000m | 2:06.2 | 174 | 898 | 22 | |
| r: 3:00 | 345m | |||||
| 8:15.3 | 2,000m | 2:03.8 | 184 | 934 | 24 | |
| r: 2:00 | 226m | |||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 26 | |
| r1,027m |
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Workout Graph
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