Melanie Coulson v5000m/2:30r...5 BikeErg
16,600m
Meters
33:36.1
Time
2:01.4
Pace
545
Calories
| Rest Distance | 3,588m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,188m |
| Overall Time | 43:36.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 76 |
| Revolution Count | 2568 |
| Power/kg | 2.74 |
| Drag Factor | 93 |
November 16, 2021 07:23:15
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:36.1 | 16,600m | 2:01.4 | 195 | 972 | 76 | |
| 10:25.2 | 5,000m | 2:05.0 | 179 | 916 | 75 | |
| r: 2:30 | 998m | |||||
| 1:23.5 | 800m | 1:44.3 | 308 | 1359 | 71 | |
| r: 2:30 | 979m | |||||
| 10:15.5 | 5,000m | 2:03.1 | 188 | 945 | 77 | |
| r: 2:30 | 856m | |||||
| 1:22.8 | 800m | 1:43.5 | 316 | 1386 | 72 | |
| r: 2:30 | 755m | |||||
| 10:09.1 | 5,000m | 2:01.8 | 194 | 966 | 78 | |
| r3,588m |
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Workout Graph
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