Melanie Coulson 5x2000m/1:30r row
10,000m
Meters
42:35.0
Time
2:07.7
Pace
622
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,144m |
| Overall Time | 48:35.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 847 |
| Drag Factor | 112 |
November 17, 2021 14:02:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:35.0 | 10,000m | 2:07.7 | 168 | 877 | 20 | |
| 8:48.5 | 2,000m | 2:12.1 | 152 | 822 | 20 | |
| 8:34.2 | 2,000m | 2:08.5 | 165 | 867 | 20 | |
| 8:28.4 | 2,000m | 2:07.1 | 170 | 886 | 20 | |
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 20 | |
| 8:21.0 | 2,000m | 2:05.2 | 178 | 913 | 20 | |
| r144m |
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Workout Graph
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Interval Distance
5 x 2000m/rest 1:30
rate 20
2k PB pace +20-24 seconds; or ~70-75% MHR