Melanie Coulson 25000m BikeErg
25,000m
Meters
53:52.3
Time
2:09.2
Pace
763
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 73 |
| Revolution Count | 3941 |
| Power/kg | 2.27 |
| Drag Factor | 86 |
November 20, 2021 09:22:47
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 53:52.3 | 25,000m | 2:09.2 | 162 | 857 | 73 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 71 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 72 |
| 4:19.5 | 6,000m | 2:09.7 | 160 | 851 | 73 |
| 4:19.1 | 8,000m | 2:09.5 | 161 | 854 | 73 |
| 4:18.5 | 10,000m | 2:09.2 | 162 | 857 | 73 |
| 4:18.3 | 12,000m | 2:09.1 | 162 | 859 | 73 |
| 4:18.1 | 14,000m | 2:09.0 | 163 | 860 | 73 |
| 4:16.8 | 16,000m | 2:08.4 | 165 | 869 | 74 |
| 4:16.7 | 18,000m | 2:08.3 | 166 | 869 | 74 |
| 4:17.2 | 20,000m | 2:08.6 | 165 | 866 | 73 |
| 4:17.1 | 22,000m | 2:08.5 | 165 | 867 | 74 |
| 4:16.9 | 24,000m | 2:08.4 | 165 | 868 | 74 |
| 2:07.8 | 25,000m | 2:07.8 | 168 | 877 | 74 |
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Workout Graph
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Single Distance
25 km
4k PB pace + 18-22 seconds; or ~75-80% MHR