Melanie Coulson v2:00/r...18 row
8,252m
Meters
36:00.0
Time
2:10.8
Pace
495
Calories
| Rest Distance | 781m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,033m |
| Overall Time | 42:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 112 |
November 22, 2021 07:07:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,252m | 2:10.8 | 156 | 837 | 20 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 19 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 18 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 18 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | |
| r: 3:00 | 316m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 18 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 19 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 19 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | |
| r: 3:00 | 465m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 18 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 19 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | |
| r781m |
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Workout Graph
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Interval Time
3 x 12min
rest 3min
rates 18/20/18/22/18/24
*Rate changes every 2:00.
2k PB pace +20-24 at r18 to start. Increase pace -2/-4/-6 from previous at every rate change.