Melanie Coulson 22000m BikeErg
22,000m
Meters
46:49.3
Time
2:07.6
Pace
690
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 76 |
| Revolution Count | 3584 |
| Power/kg | 2.36 |
| Drag Factor | 78 |
November 23, 2021 06:59:17
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 46:49.3 | 22,000m | 2:07.6 | 168 | 878 | 76 |
| 5:01.8 | 2,000m | 2:30.9 | 102 | 650 | 65 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 76 |
| 4:19.7 | 6,000m | 2:09.8 | 160 | 850 | 75 |
| 4:13.3 | 8,000m | 2:06.6 | 172 | 892 | 77 |
| 4:12.1 | 10,000m | 2:06.0 | 175 | 901 | 78 |
| 4:12.8 | 12,000m | 2:06.4 | 173 | 896 | 77 |
| 4:10.8 | 14,000m | 2:05.4 | 177 | 910 | 78 |
| 4:07.3 | 16,000m | 2:03.6 | 185 | 937 | 79 |
| 4:06.3 | 18,000m | 2:03.1 | 187 | 944 | 79 |
| 4:05.5 | 20,000m | 2:02.7 | 189 | 951 | 80 |
| 4:00.7 | 22,000m | 2:00.3 | 201 | 991 | 81 |
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Workout Graph
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Single Distance
22 km
4k PB pace + 18-22 seconds; or ~75-80% MHR