Melanie Coulson 3x8000m/2:00r BikeErg
24,000m
Meters
51:00.4
Time
2:07.5
Pace
749
Calories
| Rest Distance | 806m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 24,806m |
| Overall Time | 55:00.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 76 |
| Revolution Count | 3937 |
| Power/kg | 2.37 |
| Drag Factor | 77 |
November 26, 2021 06:25:46
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:00.4 | 24,000m | 2:07.5 | 169 | 880 | 76 | |
| 17:13.0 | 8,000m | 2:09.1 | 163 | 859 | 76 | |
| 16:57.5 | 8,000m | 2:07.1 | 170 | 885 | 77 | |
| 16:49.8 | 8,000m | 2:06.2 | 174 | 898 | 78 | |
| r806m |
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Workout Graph
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Interval Distance
3 x 8000m/rest 2:00
4k PB pace + 20-24 seconds; or 70-75% MHR