Melanie Coulson v2:00/r...12 row
5,569m
Meters
24:00.0
Time
2:09.2
Pace
335
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,734m |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 119 |
November 27, 2021 07:43:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,569m | 2:09.2 | 162 | 857 | 20 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 18 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 19 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 19 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | |
| r: 3:00 | 165m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 18 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 18 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 19 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | |
| r165m |
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Workout Graph
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Interval Time
2 x 12min
rest 3min
rates 18/20/18/22/18/24
*Rate changes every 2:00.
290 cals with rows during breaks
2k PB pace +20-24 at r18 to start. Increase pace -2/-4/-6 from previous at every rate change.