Melanie Coulson 2x4000m/2:00r row
8,000m
Meters
34:11.0
Time
2:08.1
Pace
496
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,101m |
| Overall Time | 36:11.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 686 |
| Drag Factor | 118 |
November 30, 2021 06:54:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:11.0 | 8,000m | 2:08.1 | 166 | 871 | 20 | |
| 17:17.8 | 4,000m | 2:09.7 | 160 | 851 | 20 | |
| 16:53.2 | 4,000m | 2:06.6 | 172 | 892 | 20 | |
| r101m |
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Workout Graph
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Interval Distance
2 x 4000m
rest 2:00
rate 20
Xxx cals
2k PB pace +20 seconds; or ~70-75% MHR