Melanie Coulson v200m/2:00r...10 BikeErg
2,000m
Meters
3:12.1
Time
1:36.0
Pace
83
Calories
| Rest Distance | 7,991m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,991m |
| Overall Time | 24:12.1 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| RPM | 96 |
| Revolution Count | 310 |
| Power/kg | 5.55 |
| Drag Factor | 88 |
December 01, 2021 06:06:38
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:12.1 | 2,000m | 1:36.0 | 395 | 1659 | 96 | |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 93 | |
| r: 2:00 | 789m | |||||
| 0:18.4 | 200m | 1:32.0 | 449 | 1846 | 101 | |
| r: 2:00 | 798m | |||||
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 98 | |
| r: 2:00 | 727m | |||||
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 99 | |
| r: 2:00 | 739m | |||||
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 98 | |
| r: 5:00 | 1,942m | |||||
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 96 | |
| r: 2:00 | 821m | |||||
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 96 | |
| r: 2:00 | 686m | |||||
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 98 | |
| r: 2:00 | 767m | |||||
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 96 | |
| r: 2:00 | 722m | |||||
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 94 | |
| r7,991m |
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Workout Graph
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