Melanie Coulson 3x2000m/4:00r row
6,000m
Meters
25:18.8
Time
2:06.5
Pace
376
Calories
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,133m |
| Overall Time | 33:18.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 118 |
December 03, 2021 06:49:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.8 | 6,000m | 2:06.5 | 173 | 894 | 21 | |
| 8:43.8 | 2,000m | 2:10.9 | 156 | 836 | 20 | |
| 8:26.7 | 2,000m | 2:06.6 | 172 | 892 | 22 | |
| 8:08.3 | 2,000m | 2:02.0 | 192 | 962 | 24 | |
| r1,133m |
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Workout Graph
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