Melanie Coulson 2x9000m/2:30r BikeErg
18,000m
Meters
38:15.0
Time
2:07.5
Pace
561
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 18,504m |
| Overall Time | 40:45.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 73 |
| Revolution Count | 2815 |
| Power/kg | 2.37 |
| Drag Factor | 89 |
December 04, 2021 08:43:38
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:15.0 | 18,000m | 2:07.5 | 169 | 881 | 73 | |
| 19:21.4 | 9,000m | 2:09.0 | 163 | 860 | 73 | |
| 18:53.6 | 9,000m | 2:05.9 | 175 | 902 | 74 | |
| r504m |
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Workout Graph
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Interval Distance
2 x 9k
rest 2:30
Xxx cals
4k PB pace + 16-20 seconds; or 80-85% MHR