Melanie Coulson 8000m row
8,000m
Meters
33:03.3
Time
2:03.9
Pace
511
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 784 |
| Drag Factor | 121 |
December 05, 2021 08:30:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:03.3 | 8,000m | 2:03.9 | 184 | 932 | 23 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 22 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 24 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 26 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 24 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 22 |
| 4:07.2 | 6,000m | 2:03.6 | 185 | 937 | 24 |
| 4:00.3 | 7,000m | 2:00.1 | 202 | 994 | 26 |
| 4:05.9 | 8,000m | 2:02.9 | 188 | 948 | 24 |
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Single Distance
8k
rate 22 - 26, castle
2k PB pace +16-20 seconds; or ~80-85% MHR