Melanie Coulson 16000m BikeErg
16,000m
Meters
33:40.4
Time
2:06.2
Pace
500
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 76 |
| Revolution Count | 2565 |
| Power/kg | 2.44 |
| Drag Factor | 82 |
December 06, 2021 06:53:33
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 33:40.4 | 16,000m | 2:06.2 | 174 | 898 | 76 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 74 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 75 |
| 4:12.9 | 6,000m | 2:06.4 | 173 | 895 | 76 |
| 4:11.5 | 8,000m | 2:05.7 | 176 | 905 | 77 |
| 4:11.5 | 10,000m | 2:05.7 | 176 | 905 | 77 |
| 4:09.5 | 12,000m | 2:04.7 | 180 | 920 | 77 |
| 4:09.1 | 14,000m | 2:04.5 | 181 | 923 | 77 |
| 4:08.3 | 16,000m | 2:04.1 | 183 | 929 | 78 |
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Workout Graph
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Single Distance
16 km
4k PB pace + 18-22 seconds; or ~75-80% MHR
Xxx cals with 2:xx ave split