Melanie Coulson v200m/2:00r...10 BikeErg
2,000m
Meters
3:11.3
Time
1:35.6
Pace
84
Calories
| Rest Distance | 7,598m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,598m |
| Overall Time | 24:11.3 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1676 |
| RPM | 97 |
| Revolution Count | 322 |
| Power/kg | 5.62 |
| Drag Factor | 84 |
December 07, 2021 07:25:06
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:11.3 | 2,000m | 1:35.6 | 400 | 1676 | 97 | |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 90 | |
| r: 2:00 | 718m | |||||
| 0:18.2 | 200m | 1:31.0 | 464 | 1898 | 102 | |
| r: 2:00 | 764m | |||||
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 99 | |
| r: 2:00 | 744m | |||||
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 98 | |
| r: 2:00 | 697m | |||||
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 99 | |
| r: 5:00 | 1,702m | |||||
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 96 | |
| r: 2:00 | 769m | |||||
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 99 | |
| r: 2:00 | 735m | |||||
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 96 | |
| r: 2:00 | 716m | |||||
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 97 | |
| r: 2:00 | 753m | |||||
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 96 | |
| r7,598m |
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