Melanie Coulson 2x8000m/2:00r BikeErg
16,000m
Meters
33:35.9
Time
2:05.9
Pace
504
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 16,411m |
| Overall Time | 35:35.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 75 |
| Revolution Count | 2553 |
| Power/kg | 2.46 |
| Drag Factor | 84 |
December 09, 2021 05:54:07
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:35.9 | 16,000m | 2:05.9 | 175 | 902 | 75 | |
| 16:58.6 | 8,000m | 2:07.3 | 170 | 883 | 75 | |
| 16:37.3 | 8,000m | 2:04.6 | 181 | 921 | 77 | |
| r411m |
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Workout Graph
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Interval Distance
2 x 8k
rest 2:00
Xxx cals at xxx Ave split
4k PB pace + 16-20 seconds; or 80-85% MHR