Melanie Coulson 2x7000m/2:00r BikeErg
14,000m
Meters
28:58.8
Time
2:04.2
Pace
447
Calories
| Rest Distance | 662m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,662m |
| Overall Time | 30:58.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 76 |
| Revolution Count | 2234 |
| Power/kg | 2.57 |
| Drag Factor | 84 |
December 12, 2021 08:14:24
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:58.8 | 14,000m | 2:04.2 | 183 | 928 | 76 | |
| 14:42.4 | 7,000m | 2:06.0 | 175 | 901 | 76 | |
| 14:16.4 | 7,000m | 2:02.3 | 191 | 957 | 78 | |
| r662m |
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Workout Graph
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Interval Distance
2 x 7k
rest 2:00
Xxx cals at x:xx Ave split
4k PB pace + 16-20 seconds; or 80-85% MHR