Melanie Coulson 7000m row
7,000m
Meters
29:19.8
Time
2:05.7
Pace
441
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 117 |
December 13, 2021 07:19:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:19.8 | 7,000m | 2:05.7 | 176 | 906 | 23 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 22 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 24 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 26 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 24 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 22 |
| 4:09.3 | 6,000m | 2:04.6 | 181 | 921 | 24 |
| 4:04.5 | 7,000m | 2:02.2 | 192 | 959 | 26 |
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Workout Graph
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Single Distance
7k
rate 22 - 26, castle
Xxx cals
2k PB pace +16-20 seconds; or ~80-85% MHR