Melanie Coulson 16000m BikeErg
16,000m
Meters
33:22.2
Time
2:05.1
Pace
504
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 75 |
| Revolution Count | 2534 |
| Power/kg | 2.51 |
| Drag Factor | 85 |
December 15, 2021 06:12:49
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 33:22.2 | 16,000m | 2:05.1 | 179 | 914 | 75 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 73 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 76 |
| 4:09.4 | 6,000m | 2:04.7 | 180 | 921 | 76 |
| 4:08.8 | 8,000m | 2:04.4 | 182 | 925 | 76 |
| 4:09.0 | 10,000m | 2:04.5 | 181 | 924 | 76 |
| 4:08.8 | 12,000m | 2:04.4 | 182 | 925 | 76 |
| 4:08.5 | 14,000m | 2:04.2 | 182 | 927 | 77 |
| 4:07.5 | 16,000m | 2:03.7 | 185 | 935 | 77 |
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Workout Graph
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Single Distance
16 km
4k PB pace + 18-22 seconds; or ~75-80% MHR
315 cals with 2:06 ave split