Melanie Coulson v3:00/r...12 row
5,641m
Meters
24:00.0
Time
2:07.6
Pace
346
Calories
| Rest Distance | 708m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,349m |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 117 |
December 16, 2021 06:54:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,641m | 2:07.6 | 168 | 879 | 21 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 20 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 251m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 20 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | |
| r: 2:00 | 222m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 20 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 216m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 20 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | |
| r: 2:00 | 19m | |||||
| r708m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Interval Time
5 x 6min (3m/2m/1m)
rest 2:00
rate 20/22/24
Start at 2k PB pace +18-20 seconds. Increase pace at least -2-3 seconds with each rate change.