Melanie Coulson 16000m BikeErg
16,000m
Meters
33:27.1
Time
2:05.4
Pace
505
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 76 |
| Revolution Count | 2550 |
| Power/kg | 2.49 |
| Drag Factor | 83 |
December 18, 2021 07:37:47
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 33:27.1 | 16,000m | 2:05.4 | 177 | 910 | 76 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 74 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 75 |
| 4:11.1 | 6,000m | 2:05.5 | 177 | 908 | 76 |
| 4:11.8 | 8,000m | 2:05.9 | 175 | 903 | 76 |
| 4:08.5 | 10,000m | 2:04.2 | 182 | 927 | 77 |
| 4:08.5 | 12,000m | 2:04.2 | 182 | 927 | 77 |
| 4:08.6 | 14,000m | 2:04.3 | 182 | 927 | 77 |
| 4:06.7 | 16,000m | 2:03.3 | 186 | 941 | 78 |
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Single Distance
16 km
4k PB pace + 18-22 seconds; or ~75-80% MHR
315 cals with 2:06 ave split