Melanie Coulson v3:00/r...11 row
4,682m
Meters
20:00.0
Time
2:08.1
Pace
289
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,025m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 120 |
December 20, 2021 08:49:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,682m | 2:08.1 | 166 | 872 | 21 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 19 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 20 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:00 | 129m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 20 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 20 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 214m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 20 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| r343m |
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Workout Graph
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Interval Time
4 x 8min cont. (3m/1m/3m/1m)
rest 2:30
rates 20/28/20/28
Target 2k PB pace + 16-18 seconds at r20/Target 5k PB pace (2k +6-8 seconds) at r28