Melanie Coulson 4x3000m/1:30r BikeErg
12,000m
Meters
24:18.7
Time
2:01.5
Pace
392
Calories
| Rest Distance | 1,707m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,707m |
| Overall Time | 28:48.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 78 |
| Revolution Count | 1909 |
| Power/kg | 2.74 |
| Drag Factor | 84 |
December 21, 2021 09:58:01
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:18.7 | 12,000m | 2:01.5 | 195 | 970 | 78 | |
| 6:18.4 | 3,000m | 2:06.1 | 174 | 900 | 76 | |
| 6:07.3 | 3,000m | 2:02.4 | 191 | 956 | 78 | |
| 6:01.0 | 3,000m | 2:00.3 | 201 | 991 | 79 | |
| 5:51.9 | 3,000m | 1:57.3 | 217 | 1046 | 81 | |
| r1,707m |
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Workout Graph
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Interval Distance
4 x 3000m
rest 1:30
Xxx cals at xxx split
4k PB pace + 16-20 seconds; or 80-85% MHR