Melanie Coulson 14x250m/1:30r row
3,500m
Meters
13:00.0
Time
1:51.4
Pace
249
Calories
| Rest Distance | 2,940m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 6,440m |
| Overall Time | 32:30.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Stroke Count | 388 |
| Drag Factor | 116 |
December 22, 2021 09:32:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,500m | 1:51.4 | 253 | 1170 | 29 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 30 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 30 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 30 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 30 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 29 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 29 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 30 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 30 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 30 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 30 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 32 | |
| r2,940m |
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Workout Graph
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