Melanie Coulson 2x6000m/2:00r BikeErg
12,000m
Meters
24:54.3
Time
2:04.5
Pace
383
Calories
| Rest Distance | 688m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,688m |
| Overall Time | 26:54.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 76 |
| Revolution Count | 1908 |
| Power/kg | 2.54 |
| Drag Factor | 85 |
December 23, 2021 09:52:53
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:54.3 | 12,000m | 2:04.5 | 181 | 923 | 76 | |
| 12:36.6 | 6,000m | 2:06.1 | 175 | 900 | 76 | |
| 12:17.8 | 6,000m | 2:02.9 | 188 | 947 | 78 | |
| r688m |
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Workout Graph
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Interval Distance
2 x 6k
rest 2:00
Xxx cals at 2:04 Ave split
4k PB pace + 16-20 seconds; or 80-85% MHR