Melanie Coulson v3:00/r...12 row

5,740m

Meters

24:00.0

Time

2:05.4

Pace

360

Calories

Rest Distance445m
Rest Time4:00.0
Overall Distance6,185m
Overall Time28:00.0
Average Watts177
Calories Per Hour910
Stroke Rate22
Stroke Count529
Drag Factor117

December 25, 2021 10:47:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Interval Time
3 x 8min cont. (3m/1m/3m/1m)
rest 2:00
rates 20/28/20/28

Xxx cals at 2:XX ave split

Target 2k PB pace + 16-18 seconds at r20/Target 5k PB pace (2k +6-8 seconds) at r28

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,740m 2:05.4 177 910 22
3:00.0 689m 2:10.6 157 840 20
1:00.0 256m 1:57.1 217 1048 28
3:00.0 690m 2:10.4 158 842 20
1:00.0 255m 1:57.6 215 1039 28
r: 2:00 212m
3:00.0 703m 2:08.0 167 874 20
1:00.0 259m 1:55.8 225 1075 28
3:00.0 702m 2:08.2 166 871 20
1:00.0 258m 1:56.2 223 1066 28
r: 2:00 233m
3:00.0 709m 2:06.9 171 888 20
1:00.0 258m 1:56.2 223 1066 28
3:00.0 706m 2:07.4 169 881 20
1:00.0 257m 1:56.7 220 1057 28
r445m

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