Melanie Coulson 3x2000m/1:30r row
6,000m
Meters
25:33.6
Time
2:07.8
Pace
372
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,218m |
| Overall Time | 28:33.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 119 |
January 03, 2022 12:07:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.6 | 6,000m | 2:07.8 | 168 | 877 | 22 | |
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 22 | |
| 8:29.9 | 2,000m | 2:07.4 | 169 | 881 | 22 | |
| 8:27.7 | 2,000m | 2:06.9 | 171 | 889 | 22 | |
| r218m |
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Workout Graph
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Interval Distance
3 x 2000m
rest 1:30
rate 22 or "open"
2k PB pace +16-20 seconds (or quicker); or ~80-85% MHR