Melanie Coulson 2x4500m/2:00r BikeErg
9,000m
Meters
18:49.8
Time
2:05.5
Pace
284
Calories
| Rest Distance | 721m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,721m |
| Overall Time | 20:49.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 76 |
| Revolution Count | 1439 |
| Power/kg | 2.49 |
| Drag Factor | 83 |
January 04, 2022 07:02:21
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:49.8 | 9,000m | 2:05.5 | 177 | 908 | 76 | |
| 9:37.2 | 4,500m | 2:08.2 | 166 | 870 | 75 | |
| 9:12.6 | 4,500m | 2:02.8 | 189 | 950 | 78 | |
| r721m |
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Workout Graph
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Interval Distance
2 x 4500km
rest 2:00
2xx cals at 2:xx Ave split
4k PB pace + 16-20 seconds; or 80-85% MHR