Melanie Coulson v0:30/2:32r...12 row
1,601m
Meters
6:00.0
Time
1:52.4
Pace
108
Calories
| Rest Distance | 3,619m |
|---|---|
| Rest Time | 29:34.0 |
| Overall Distance | 5,220m |
| Overall Time | 35:34.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 141 |
January 06, 2022 07:09:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 24 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | |
| r: 2:32 | 455m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | |
| r: 2:34 | 333m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | |
| r: 2:30 | 354m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | |
| r: 2:33 | 343m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | |
| r: 2:31 | 340m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | |
| r: 4:16 | 102m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | |
| r: 2:31 | 340m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | |
| r: 2:33 | 362m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | |
| r: 2:31 | 310m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | |
| r: 2:30 | 342m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | |
| r: 2:33 | 338m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | |
| r3,619m |
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Workout Graph
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