Melanie Coulson v750m/r...6 row
3,000m
Meters
11:55.5
Time
1:59.2
Pace
198
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 3,522m |
| Overall Time | 17:45.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 116 |
January 07, 2022 06:50:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.5 | 3,000m | 1:59.2 | 206 | 1010 | 27 | |
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 27 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 31 | |
| r: 5:38 | 503m | |||||
| 3:00.3 | 750m | 2:00.2 | 202 | 993 | 26 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 31 | |
| r: 0:12 | 19m | |||||
| r522m |
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Workout Graph
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