Melanie Coulson 2x2000m/1:30r row
4,000m
Meters
17:17.7
Time
2:09.7
Pace
244
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,133m |
| Overall Time | 18:47.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 119 |
January 10, 2022 07:02:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.7 | 4,000m | 2:09.7 | 160 | 851 | 22 | |
| 8:43.7 | 2,000m | 2:10.9 | 156 | 836 | 22 | |
| 8:34.0 | 2,000m | 2:08.5 | 165 | 867 | 22 | |
| r133m |
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Workout Graph
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Interval Distance
2 x 2000m
rest 1:30
rate 22 or "open"
2k PB pace +16-20 seconds (or quicker); or ~80-85% MHR